Therapy for Anxiety
You can take back control.
Do you feel like your worries have gotten out of control?
Maybe your thoughts overwhelm you or you feel stuck in the chains of self-doubt. You may be struggling to make decisions or complete day-to-day tasks. Perhaps you’re feeling lost and scared to move forward.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
Obsessing over conversations and situations from your past.
Struggling to adapt to unexpected changes.
Making decisions to please others instead of yourself.
Therapy for Anxiety can help.
It may feel impossible now, but you can find peace again. You can take control of your thoughts and change your outcomes. You can find the coping skills that actually work for you. And I can help you get there.
You’re ready to take the first step towards the life you want.
Therapy for anxiety can help you…
Feel in control of your emotions
Identify and navigate the triggers that make your anxiety worse.
Establish boundaries around your time, relationships and emotions.
Specializing in anxiety therapy for…
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High school can feel like a maze of social hierarchies, overwhelming academic expectations and life-changing future decisions. I can help your teen or young adult sort through these issues and learn the skills they need to succeed in school and beyond.
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Are you changing careers, ending a relationship or moving to a new city? Whatever your experience, it’s normal to feel scared of the unknown. We can unpack those feelings together and help you make a plan to move forward.
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Do you feel lonely but also struggle to make new friends? Do you ever say no to invitations or avoid social events because you’re scared you will do or say the wrong thing? I can help you discover the root of these issues and gain the social skills needed to create the support system you need and deserve.
Therapists Who Specialize in Anxiety
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Mary Elizabeth
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Kandis
Frequently asked questions about anxiety therapy
FAQs
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Anxiety therapy help you to understand and manage the thoughts, feelings and behaviors that contribute to overwhelming worry, fear and stress.
Anxiety therapy with us focuses on two parts: things that trigger your anxiety and the way that you think about those triggers. In therapy, we will examine both sides to see how we can reduce triggers and build coping skills to improve your response to them.
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Anxiety therapy is a good fit if your worry feels persistent, interferes with your daily life, or leaves you feeling stuck, overwhelmed, or unable to fully enjoy relationships, work, or school. If you are struggling to manage anxious thoughts on your own, therapy can give you structure, tools and support.
While I cannot make any guarantees, I have found both professionally and personally that talking through scary and uncomfortable situations helps to lighten their impact.
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Your first therapy session is all about getting to know you. We will talk about your history, symptoms, current challenges, and what you hope to change. It’s a safe, confidential space to share your story, ask questions, and begin building a personalized plan for your anxiety treatment.
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Every person’s journey is different. Some people feel relief in just a few weeks; others find meaningful change over months of consistent work. Anxiety therapy focuses on steady progress rather than quick fixes, helping you build skills that last.
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Anxiety can take many forms including generalized daily anxiety, panic attacks, social anxiety, worry about upcoming changes, performance anxiety and anxious thoughts tied to relationships or self-criticism.
Regardless of what anxiety looks like for you, we will meet you where you are and create a personalized treatment plan to help you achieve your goals.
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We can discuss medication if you want to — many clients find therapy helpful alongside medication, while others begin with therapy alone.
I won’t prescribe medication (that’s done by a psychiatrist or primary care provider), but I can help you understand options and support coordination with other providers.
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Yes — I offer anxiety therapy in many formats: virtual, hybrid, and in-office sessions, so you can choose the setting that feels most comfortable and accessible for you.
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That uncertainty is totally normal. Many people aren’t sure therapy will work — the first step is just talking. Therapy gives you tools, perspective, and support to understand why anxiety feels so overwhelming and how to shift your experience over time.
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1. Let’s start with a free 15 minute conversation where I will get some basic information and answer any questions you may have.
2. If you feel good about working with me, then I will send you my intake paperwork for you to complete.
3. Once you have completed the documents, we will schedule our first appointment.