Virtual Therapy in Durham, NC

Yes. Mary Elizabeth offers virtual therapy to clients located anywhere in North Carolina. As long as you are physically in the state during your session, you’re able to receive care through our secure online platform.

Online therapy (also called telehealth or virtual counseling) allows you to meet with a licensed therapist via secure video sessions. You’ll talk, process, and explore what’s going on—just like in an in-person session, but from a space that feels comfortable to you.

Absolutely. Virtual therapy can be especially helpful if you live in a rural or underserved area where access to specialized mental health care may be limited. It allows you to connect with a therapist who fits your needs without having to travel long distances.

Sessions typically last 50-55 minutes. Many clients begin weekly to build momentum and rapport; over time we may adjust frequency according to your needs and progress.

The first session is called an intake appointment and the primary goal is for me to gain a better understanding of your goals. We will discuss what brings you into therapy, your background and any previous therapy or medical history.

Mary Elizabeth works with teens (16+) and adults navigating anxiety, burnout, trauma (including C-PTSD), relationship challenges, life transitions, and chronic stress. Many of our clients are high-functioning but feel overwhelmed, stuck, or disconnected beneath the surface.

Yes. Our work is grounded in trauma-informed care, which means we consider how past experiences may be impacting your current thoughts, emotions, and relationships. We prioritize safety, collaboration, and moving at a pace that feels manageable for you.

No. We work with clients across all of North Carolina, including Charlotte, Raleigh, Asheville, Durham, Wilmington, and smaller communities. Virtual therapy makes location much less of a barrier.

Virtual therapy offers flexibility, convenience, and privacy. There’s no commute, you can attend sessions from a familiar environment, and it’s often easier to stay consistent with appointments—even during busy or stressful seasons of life.

Yes. We use a secure, HIPAA-compliant platform to protect your privacy. Your sessions are confidential and held to the same ethical and legal standards as in-person therapy.

Yes. Internal Family Systems (IFS) therapy works very well in a virtual setting. This approach helps you explore different “parts” of yourself with curiosity and compassion, and many clients find it to be a powerful way to process trauma and reduce inner conflict.

Your first session is a chance to get to know your therapist, talk about what’s bringing you in, and begin identifying goals for your work together. There’s no pressure to share everything right away—we’ll go at a pace that feels comfortable for you.

Yes. I accept commercial Blue Cross Blue Shield, United Healthcare, Aetna and Humana plans.

For more specific information about your plan and copayment, please contact your insurance company directly.

You can start by clicking here and scheduling a free 15 minute phone consultation. I will answer your questions, discuss your goals and see if I would be a good fit. From there, we can book your first session.