Virtual Therapy in Durham, NC
Meeting you where you are to help you get where you want to be.
Want to live in the moment instead of worrying about the past?
Therapy in Durham, NC to help you…
Find direction and meaning in your life - no matter what stage of it you’re in.
Regain control of your emotions - respond to stress instead of reacting to it.
Stand up for yourself in relationships - whether it’s your friend, boss or spouse.
Show up for loved ones in a way that is authentic to who you are.
Accepting New Clients
Welcome to Chand Counseling - Serving all of North Carolina Virtually
Our team of compassionate and caring therapists are committed to helping individuals and teens who are ready for real and meaningful change.
We truly believe that healing is possible with the right guidance and encouragement. We will meet you where you are today and develop goals based on your specific needs.
You may feel burned out, stuck or hopeless - but you don’t have to go through that alone. We are here to support you every step of the way.
Our practice currently offers services in North Carolina through Mary Elizabeth, licensed in this state.
A calmer, more connected life starts here.
We can help you write the next chapter.
Specializing in…
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Are you struggling swirling thoughts that never seem to go away? Or crippling self-doubt that makes it difficult to move on or make decisions.
Therapy for anxiety can help you regain control of your life. Together, we can work towards reducing triggers, increasing coping skills and building a life you love to live.
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Did you grow up in an environment that was hostile and full of rejection? Do you struggle to see yourself as valuable or connect with others in a meaningful way?
Therapy for trauma and CPTSD can help you break the cycles and help you discover the healing you deserve.
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Do you feel exhausted and emotionally drained at the end of every day? Has your job or caretaking duties lost their spark or meaning?
Burnout is a state of chronic exhaustion caused by long term stress. It happens when you push yourself to the limit every day without giving yourself the time and rest you need to recuperate.
Therapy can help you set boundaries, prioritize yourself and regain your sense of purpose.
Why choose virtual therapy in North Carolina?
Online counseling or telehealth can offer several benefits including:
Access to your session anywhere in North Carolina
No commute or waiting rooms
Greater flexibility for busy schedules
Increased comfort and privacy
Consistent support, even during life transitions
For many clients, online therapy makes it easier to show up fully and consistently, which allows for more significant change.
Frequently asked questions about therapy in Durham, NC
FAQs
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We offer a blend of evidence based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Internal Family Systems (IFS).
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We work with teens and adults who are navigating life transitions, relationship challenges, mental health concerns or desire more support in their everyday life.
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We accept commercial Blue Cross Blue Shield, United Healthcare, Aetna and Humana plans.
For more specific information about your plan and copayment, please contact your insurance company directly.
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Session costs vary based the provider and type of therapy (individual or couples session). Please see each provider’s individual page for more information.
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Sessions typically last 50-55 minutes. Many clients begin weekly to build momentum and rapport; over time we may adjust frequency according to your needs and progress.
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The first session is called an intake appointment and the primary goal is for me to gain a better understanding of your goals. We will discuss what brings you into therapy, your background and any previous therapy or medical history.
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You can start by clicking here and scheduling a free 15 minute phone consultation. We will answer your questions, discuss your goals and see if one of our therapists is a good fit. From there, we can book your first session.
Your past doesn’t have to define your future.
We can help you rewrite your story.