Therapy for Burnout in New Orleans, LA

You can find your purpose again.

 

Do you dread going to work every day?

You try to manage your projects, meet your deadlines and be there for your coworkers. But, no matter what you do, it never feels like enough. You love your career, but you don’t know if you can keep doing this job.

You look at your life and start to realize that this is impacting your life outside of work.

  • Feeling annoyed or angry all the time - the smallest thing can “set you off.”

  • Struggling to remember why you chose this profession and the parts that you used to be passionate about.

  • Wanting to quit, but that feels like a failure.

Therapy for burnout can help.

It might feel hopeless now, but you can manage your stress. You can start doing things for yourself. You can say no. And I can help you get there.

It’s okay to put yourself first.

Therapy for burnout can help you…

 

Cope with stress in helpful instead of harmful ways.

Learn when and how to say no.

Create a plan to move forward in your career or move on to something better.

Specializing in burnout therapy for…

 

  • Being an educator today is tough. You may be struggling with the high workload, low salaries and ever-changing laws about what can and cannot happen inside your classroom. I’m here to listen to your stories and help you to regain your work-life balance to help you make it through the school year and beyond!

  • You are on the front lines of your community’s health, which feels like a big responsibility. You love helping your patients but paperwork and staffing issues makes it hard to give your patients the care they deserve. I can help you to develop the coping skills you need to rediscover the joy and passion you once felt while creating a plan to move forward in your career.

  • Whether you are caring for someone at work, or caring for a loved one at home, dedicating so much of your life to others can be exhausting. It can be hard to set the boundary between their needs and your own, but I can help you explore those areas and find a better balance.

You don’t have to live life feeling exhausted and stuck.

I can help you find peace and joy.

Frequently asked questions about burnout therapy

FAQs

  • Our sessions are a lot like having a conversation. You can talk about whatever is going on in your life at that time. I may suggest exercises or homework, depending on your situation, preferences and needs.

  • Every person is different, but the idea is to be in therapy until you feel better. I typically start out seeing clients weekly, then progress to bi-weekly, monthly and then “as needed” based on that individual’s journey and progress.

  • While I can’t make any guarantees, I have seen my clients make a lot of progress towards their goals. The best way to see if you and I would be a good fit for your goals is to schedule a consultation so we can talk about it.

  • 1. Let’s start with a free 15 minute conversation where I will get some basic information and answer any questions you may have.

    2. If you feel good about working with me, then I will send you my intake paperwork for you to complete.

    3. Once you have completed the documents, we will schedule our first appointment.