Therapy for Burnout.
You can find your purpose again.
Do you dread going to work every day?
You have worked so hard on your career but now it has lost it’s spark. No matter how hard you try it never feels like enough. So, you find yourself putting off tasks because you can’t find the energy to start.
When you reflect on your life, you can’t remember the last time you felt joy and fulfillment. Now, it’s all stress and mayhem.
You are not lazy or overdramatic. You have been pushing yourself for so long that you are exhausted and burned out.
Burnout can be caused by:
Work
Parenting
Caretaking
Romantic Relationships
Therapy can help.
From burnout to boundaries.
Therapy for Burnout can help you…
Prioritize rest and rejuvenation.
Set boundaries around your time, energy and finances.
Learn when and how to say no.
Redefine your goals and create an action plan for change.
Transition into the next phase of your life.
Therapists who Specialize in Burnout
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Mary Elizabeth
Frequently asked questions about therapy for burnout.
FAQs
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Burnout is a state of emotional, mental and physical exhaustion caused by long term stress.
Common signs include constant fatigue, irritability, trouble focusing, reduced motivation, feeling overwhelmed and sensing that you’re “running on empty.”
If stress feels unmanageable or you no longer feel like yourself, therapy can help.
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Therapy provides a structured space to identify the root causes of burnout, reduce stress, and rebuild balance.
In sessions, we focus on:
Managing overwhelm and chronic stress
Reestablishing boundaries
Healing emotional exhaustion
Reconnecting you to meaning, rest and purpose
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Sessions are collaborative and supportive. We explore what’s contributing to your exhaustion and create a personalized plan that may include emotional processing, coping skills, lifestyle adjustments and relationship or workplace boundary work.
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Yes - burnout can come from many areas of life. I work with clients experiencing:
Workplace burnout
Caregiver burnout
Compassion fatigue
Relationship or marital burnout
Emotional exhaustion from chronic stress or life transitions
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Recovery timelines vary from person to person. Many clients begin feeling relief within a few weeks, while deeper healing can take longer.
Together, we’ll set a pace that feels realistic and sustainable - no pressure or perfection.
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No - but the symptoms can overlap.
During therapy, we explore your experiences to determine whether you’re facing burnout, depression, anxiety or a combination. This helps guide the most effective treatment plan.
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Absolutely. You don’t have to wait until exhaustion becomes a crisis.
Many clients come in simply feeling overwhelmed, stuck or drained - and therapy helps them get ahead of deeper burnout.
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You can begin by clicking here to schedule a free consultation call, where we’ll talk through what you’re experiencing and determine whether burnout therapy feels like the right next step.
There is more to life.
I can help you find it.