Therapy for anxiety in New Orleans, LA

You can take back control.

 

Do you feel like your worries have gotten out of control?

Maybe your thoughts overwhelm you or you feel stuck in the chains of self-doubt. You may be struggling to make decisions or complete day-to-day tasks. Perhaps you’re feeling lost and scared to move forward.

Whatever it is that you’re experiencing, you’re beginning to notice the impact on this in every facet of your life:

  • Obsessing over conversations and situations from your past.

  • Struggling to adapt to unexpected changes.

  • Making decisions to please others instead of yourself.

Therapy for Anxiety can help.

It may feel impossible now, but you can find peace again. You can take control of your thoughts and change your outcomes. You can find the coping skills that actually work for you. And I can help you get there.

You’re ready to take the first step towards the life you want.

Therapy for anxiety can help you…

 

Feel in control of your emotions

Identify and navigate situations that make your anxiety worse.

Establish boundaries around your time, relationships and emotions.

Specializing in anxiety therapy for…

 

  • High school can feel like a maze of social hierarchies, overwhelming academic expectations and life-changing future decisions. I can help your teen or young adult sort through these issues and learn the skills they need to succeed in school and beyond.

  • Are you changing careers, ending a relationship or moving to a new city? Whatever your experience, it’s normal to feel scared of the unknown. We can unpack those feelings together and help you make a plan to move forward.

  • Do you feel lonely but also struggle to make new friends? Do you ever say no to invitations or avoid social events because you’re scared you will do or say the wrong thing? I can help you discover the root of these issues and gain the social skills needed to create the support system you need and deserve.

It’s time to silence your inner critic.

I can help you get there.

Frequently asked questions about anxiety therapy

FAQs

  • Anxiety therapy focuses on two parts: things that trigger your anxiety and the way that you think about those triggers. In therapy, we will examine both sides to see how we can reduce triggers and build coping skills to improve your response to them.

  • While I cannot make any guarantees, I have found both professionally and personally that talking through scary and uncomfortable situations helps to lighten their impact.

  • 1. Let’s start with a free 15 minute conversation where I will get some basic information and answer any questions you may have.

    2. If you feel good about working with me, then I will send you my intake paperwork for you to complete.

    3. Once you have completed the documents, we will schedule our first appointment.