Virtual Therapy in Birmingham, AL
Support for Driven but Exhausted Adults Across Alabama.
Are you motivated for change but unsure where to start?
You’re in the right place.
Welcome to Chand Counseling
We are a team of compassionate therapists who truly believe that healing is possible with the right guidance and support.
We offer virtual therapy for individuals across Alabama, making high-quality, trauma-informed care accessible from the comfort of your own home.
Welcome to Chand Counseling - Serving All of Alabama Virtually
Find direction and meaning in your life - no matter what stage of it you’re in.
Regain control of your emotions - respond to stress instead of reacting to it.
Stand up for yourself in relationships - whether it’s your friend, boss or spouse.
Show up for loved ones in a way that is authentic to who you are.
Accepting New Clients
Specializing in…
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Are you struggling swirling thoughts that never seem to go away? Or crippling self-doubt that makes it difficult to move on or make decisions.
Therapy for anxiety can help you regain control of your life. Together, we can work towards reducing triggers, increasing coping skills and building a life you love to live.
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Did you grow up in an environment that was hostile and full of rejection? Do you struggle to see yourself as valuable or connect with others in a meaningful way?
Therapy for trauma and CPTSD can help you break the cycles and help you discover the healing you deserve.
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Do you feel exhausted and emotionally drained at the end of every day? Has your job or caretaking duties lost their spark or meaning?
Burnout is a state of chronic exhaustion caused by long term stress. It happens when you push yourself to the limit every day without giving yourself the time and rest you need to recuperate.
Therapy can help you set boundaries, prioritize yourself and regain your sense of purpose.
Why choose virtual therapy in Alabama?
Online counseling offers several benefits, including:
Access to care anywhere in Alabama
No commute or waiting rooms
Greater flexibility for busy schedules
Increased comfort and privacy
Consistent support, even during life transitions
For many clients, virtual therapy makes it easier to show up fully and consistently, an important part of meaningful change.
You deserve care that fits your life - not the other way around.
We are here to help.
Frequently asked questions about virtual therapy in Alabama
FAQs
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We offer a blend of evidence based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Internal Family Systems (IFS).
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Virtual therapy (also called online counseling or telehealth therapy) is real therapy, just delivered through a secure video platform. Sessions look and feel much like in-person counseling: you talk, reflect, process and build insight with a licensed therapist - only you are doing it from a space that feels safe and familiar to you.
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We work with teens and adults across Alabama who are navigating life transitions, relationship challenges, mental health concerns or desire more support in their everyday life.
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Session costs vary based the provider and type of therapy. Please see each provider’s individual page for more information.
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I currently accept the following commercial insurance plans:
Blue Cross Blue Shield
United Healthcare
Aetna
Humana
For more information on your specific plan or copay, you will need to contact your insurance company directly.
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All sessions are strictly confidential and protected under federal, state and professional guidelines. We will also use a secure client portal for communication, scheduling and all our virtual therapy sessions.
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You can start by clicking here and scheduling a free 15 minute phone consultation. We will answer your questions, discuss your goals and see if one of our therapists is a good fit. From there, we can book your first session.
You deserve a life that doesn’t feel so heavy.
We can help you get there.