Therapy in Metairie, Louisiana

Yes. We provide both in-person therapy in Louisiana and virtual therapy across the state. You can choose the option that best fits your needs, schedule, and comfort level.

In-person therapy sessions are held at our office in Metairie. If you’re local and prefer meeting face-to-face, we’re happy to offer that option. If not, virtual therapy allows you to access care from anywhere in the state.

Yes. We work with clients located anywhere in Louisiana through secure virtual sessions. As long as you are physically in the state during your appointment, you can attend therapy online.

Virtual therapy (also called online therapy or telehealth) allows you to meet with your therapist through a secure video platform. Sessions feel very similar to in-person therapy—you’ll talk, process, and build insight—just from the comfort of your own space.

Yes. Research shows that virtual therapy can be just as effective as in-person counseling for concerns like anxiety, trauma, and burnout. Many clients choose a mix of both depending on their schedule and preferences.

We work with adults navigating anxiety, burnout, trauma (including C-PTSD), relationship challenges, life transitions, and chronic stress. Many of our clients are high-functioning but feel overwhelmed or disconnected internally.

Yes. Our work is trauma-informed, meaning we recognize how past experiences may be shaping your current patterns, emotions, and relationships. We focus on creating a space that feels safe, collaborative, and empowering—whether sessions are in person or virtual.

No. If you’re near our office, you’re welcome to attend in-person sessions. If you’re elsewhere in Louisiana—or simply prefer the convenience of staying home—virtual therapy makes it easy to access care from anywhere.

In-person therapy can feel more grounded and relational for some clients, while virtual therapy offers flexibility, convenience, and privacy. There’s no commute, and it’s often easier to stay consistent with sessions. Many clients choose the format that best fits their lifestyle.

All you need is a reliable internet connection, a phone, tablet, or computer with a camera, and a private space where you can speak freely. Headphones can help with added privacy and focus.

Yes. Whether you’re meeting in person or online, your sessions are confidential. We use a secure, HIPAA-compliant platform for virtual sessions and follow all ethical and legal standards for protecting your privacy.

We currently accept the following commercial insurance plans:

• Blue Cross Blue Shield

• United Healthcare

• Aetna

• Humana

For more information on your specific plan or copay, you will need to contact your insurance company directly.

That’s completely okay. Many clients aren’t sure at first. We can talk through your preferences, lifestyle, and comfort level to help you decide—and you’re always able to adjust as your needs change.

You can start by clicking here and scheduling a free 15 minute phone consultation. We will answer your questions, discuss your goals and see if one of our therapists is a good fit. From there, we can book your first session.