Burnout is a state of emotional, mental and physical exhaustion caused by long term stress.

Common signs include constant fatigue, irritability, trouble focusing, reduced motivation, feeling overwhelmed and sensing that you’re “running on empty.”

If stress feels unmanageable or you no longer feel like yourself, therapy can help.

Therapy provides a structured space to identify the root causes of burnout, reduce stress, and rebuild balance.

In sessions, we focus on:

• Managing overwhelm and chronic stress

• Reestablishing boundaries

• Healing emotional exhaustion

• Reconnecting you to meaning, rest and purpose

While I tailor every session to my client’s needs, I prefer to use:

• Dialectical Behavioral Therapy (DBT) - Skills for tolerating distress and regulating emotions

• Acceptance and Commitment Therapy (ACT) - Focuses on identifying key triggers in your life and creating new systems for managing emotions.

• Christian Counseling - Connecting evidence-based therapy techniques with spiritual beliefs and scripture

While I help clients with a variety of needs, I specialize in:

• Anxiety and Chronic Stress

• Professional and Personal Burnout

• Relationships and Couples

• Scrupulosity & Religious OCD

Out-of-Pocket Fees

• 15 minute consultation - $0

• Individual Intake - $145

• Individual Therapy - $130

• Couples Therapy Intake - $175

• Couples Therapy Session - $150

Good Faith Estimate

You have the right to receive a “Good Faith Estimate” that details how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. This will be provided to you, upon request, prior to starting services.

In order to make therapy more accessible, I accept the following commercial insurance plans:

• Aetna

• United Healthcare

If you are not covered by an insurance I work with, I can provide you with a detailed statement called a superbill that you can submit to your insurance for reimbursement. Although this is accepted by some insurance companies, I cannot guarantee any or all reimbursements.

Yes - I offer virtual, hybrid and in-office sessions (at our Metairie office) so you can choose what works best for you.

All sessions are strictly confidential and protected under professional ethical guidelines as outlined by the Louisiana Board of Social Work Examiners and the National Association of Social Workers.

We also use a secure electronic health record system and client portal for communication and scheduling.

Yes - I work with both individuals and couples.

Your first session is an intake where we talk about your history, symptoms, current challenges, and what you hope to change. It’s a safe, confidential space to share your story, ask questions, and begin building a personalized plan to help you heal from burnout.

Every person’s journey is different. Some people feel relief in just a few weeks; others find meaningful change over months of consistent work. Therapy for burnout focuses on steady progress rather than quick fixes, helping you build skills that last.

We can discuss medication if you want to — many clients find therapy helpful alongside medication, while others begin with therapy alone. I won’t prescribe medication (that’s done by a psychiatrist or primary care provider), but I can help you understand options and support coordination with other providers.